Hey! A former athlete back doing the hard yards after dropping the training. "It doesn't matter how slow you go so long as you do not stop!"
Moving on up
Ingredients:
- 1/4 tsp pure vanilla extract
- very scant 1/16 tsp salt (don’t omit)
- sweetener (such as 1 stevia packet or 1T sugar)
- 1 cup almond milk (unsweetened Silk)
- 1-3 T nut butter of choice
- Optional: you can add banana, chocolate chips, etc.
Directions:
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(via emilyeatsright)
I’ve made so much progress so far, I feel like a happier person. This playlist reflects that; pretty upbeat. It’s a bit of fun, kinda embarrassing but I do my workout with a bit of gangsta swagger listening to this. It’s a real mix of stuff as per always. Have a joyful workout with it x
1. Grouplove - Tounge tied
2. Florence & the Machine - Heartlines
3. Drapht - Bali Party ft. Nfa
4. Elvis - All Shook Up
5. Mikhael Paskalev - I spy
6. Outkast - Ms Jackson
7. Scouting for Girls - She’s so lovely
8. Arctic Monkeys - From The Ritz To The Rubble
9. Amy Winehouse - Stronger Than Me
10. Chiddy Bang - Ray Charles
11. Black Keys - Gold on the Ceiling
12. Bleeding Knees Club - Teenage Girls
13. Born Ruffians - Hummingbird
14. Britney Spears - Toxic
15. Eddy Grant - Electric Avenue
16. Jamie T - Chaka Demus
